Well friends, if recent weather is any indication, it seems that it’s starting to feel a lot like Spring (finally)! And if winter’s lingering melancholy weather kept you out of the parks and out of the gym (and who could blame you), then welcome to a new day!
The sunshine and kinder temperatures are perfect for jogging, rekindling a relationship with a hula hoop or jump rope or simply skipping across a field.
Along with a balanced diet, regular exercise is essential for maintaining a healthy weight, strong muscles, joints, and bones and for lowering your risk of the big three chronic diseases in America: heart disease, cancer and stroke. (Plus, it just feels good!) (More…)