Late Summer Cooking Inspiration from Chef Tina Bourbeau

cherries

Stone fruits, like cherries, pair well with cheese. They can also be cooked down in red wine and served with your favorite meats.

Ever run out of ideas on what to make for dinner? Late summer is the best time of year for light and delicious seasonal treats.

“There are more choices right now than during any other season,” says FreshDirect Chef Tina Bourbeau. Below are some easy ideas to get you going in the right direction. Rule of thumb: “It’s hard to go wrong with your favorite cheese and your favorite stone fruit,” she says.

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5 Fun Recipes Using Zucchini (even in dessert!)

Golden Zucchini

Golden and regular green zucchinis

Summertime means that zucchinis are in abundance. Because they are in season, zucchinis are both tasty and very affordable right now.

Usually I love to stir-fry zucchinis with other seasonal vegetables or make ratatouille with crusty bread and salad.

In search of new ideas, I found these 5 great recipes that helped me get creative with cooking zucchini:

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3 Hidden Gems in the Produce Aisle

Mangosteenr

Don't be scared! Mangosteens are both delicious and good for you too!

Apples, oranges, broccoli and carrots may all be good for you (they are!), but if these are your only go-to fruits and veggies, you may be missing out on discovering the tastes, textures, and health benefits of lesser known gems in the produce aisle.

Tickle your taste buds and give in to your fascination with food by getting to know mangosteen, pluots and fennel. Read more about them here, and then try them at home with quick and easy meal ideas.

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5 Delicious Potato Salad Recipes

Simple, inexpensive, quick, portable and delicious… the potato salad is possibly summertime’s most versatile side dish. Add meat or fish, and it’s almost a meal unto itself.

Loaded Potato Salad

Loaded Potato Salad

We love the way you can dress up a potato salad or keep it casual, and it’s easy to double a recipe to satisfy a crowd at summertime picnics, clam bakes and cookouts.

Need ideas? We’ve selected five delicious potato salad recipes from our One-Click Recipe collection to fuel your your mealtime inspiration….

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What to Eat to Keep Your Cool

Watermelon to keep your cool

Watermelon is a great way to keep your cool!

Summer can be brutally hot! When it’s humid and there’s more water in the air than usual, the body has a harder time cooling itself down.

If the body over-heats, it can even be dangerous (always call your doctor or even 911 if you suspect heat stroke). Symptoms may include headache, nausea, high blood pressure, fatigue and fainting. At the very least, it can be uncomfortable.

The good news is that there are simple preventative things you can do to beat the heat!…

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Family Road Trip Snack Tips

Road-Trip-Snack-Tips

Cut Vegetables and Dip

School’s out, summer’s here and the open road awaits. For thousands of families, that can mean only one thing: ROAD TRIP!

So many of my friends are new parents, and they’re always looking for ways to feed and entertain their kids on the road.

So I asked a few moms, “In addition to hand wipes and sunscreen, what else should be packed on a family road trip?” Here are some of my favorite tips:…

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17 Quick & Easy Kid-Friendly Eats

School’s out for summer! For some of us, the change in schedules means more family meals at home. Parents may be looking for new ideas that are healthy and easy to prepare; it certainly was a hot topic among parents last week at a nutrition workshop I hosted, so it’s been on my mind a lot lately!

Seasonal Fruit Salad

Seasonal Fruit Salad

I’ve gathered some of my favorite ideas to share from MyPlate, USDA, American Dietetic Association, and some of my own from my days teaching nutrition after-school programs in NYC elementary schools. Most of these kid-friendly ideas work just as well for adults looking for simple, healthy solutions. …

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Slim Down for Summer: 7 Tips

With Memorial Day Weekend around the corner — and with it, the unofficial start of summer — now’s the time to really step up your slim-down-for-summer efforts!

Maggie Moon, MS, RD

Maggie Moon, MS, RD

While the following advice is not as sexy as what you might find in {insert latest fad diet here}, the simple truth is this: in order to lose weight, you have to burn more calories than you take in.

To maximize the health benefits so that you take care of your body’s nutrient needs and feel great while losing weight, those calories-in should be as nutrient-rich as possible….

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Exploring the Mysteries of Mushrooms

Modern Farms Mushrooms

Modern Farms Mushrooms

Mushrooms are one of those vegetables that are always available, but you rarely get to see them growing. It’s not like you’re ever going to pass by rolling mushroom fields or ranches on your way to the Catskills.

I recently had the opportunity to see for myself where the magic happens. Alongside our Produce team, I visited two of the biggest mushroom farms in the Tri-State area: Phillips Mushroom Farms and Modern Farms Mushrooms.

I left with a head full of fun facts, a bag full of delicious mushroom treats and a real understanding of how mushrooms go from the earth to my kitchen.

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Three Crave-Worthy Spring Veggies

Wild Ramps

Wild Ramps

I’ve never met a vegetable I didn’t like, and that was true even before I was more or less professionally bound to say such things by virtue of being a card-carrying Commission on Dietetics registered dietitian (RD).

And it’s an exciting time to love veggies, because the spring season’s bounty is here. Delicate, first of the season, limited-availability vegetables have finally arrived, just as my palate is ready to come out of hibernation, too.

While there are a number of exciting spring vegetables to explore, three of my favorites that have me daydreaming about getting into the kitchen are wild fiddlehead ferns, baby purple artichokes and wild ramps….

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