3 Reasons to Go Fish (on the Grill)

Summertime means it’s time to get out the grill.

Salmon & Vegetable Kabobs

Salmon & Vegetable Kabobs

If you keep charring to a minimum (and therefore, the harmful chemicals formed in the charring process), grilling is one of the healthiest ways to prepare meals. For delicious, seasonal meals that also nourish the body for good health, Go Fish!

Get seafood on the grill for a meal that tastes great and is good for you, your friends and your family. …

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Bake, Baby, Bake!

Of all my various food fears, there’s one that I thought I’d never conquer: baking.

Erica's Baking Triumph

Erica's Baking Triumph

In my entire life, I have baked one cake — and it was from a mix. All I’ve ever heard from baking friends is that it’s easy. Easy, that is, unless you mess up one tiny measurement. Then a cupcake explodes in your oven and you cry.

Another reason I stayed away was that I’m not a sweets person. Give me a handful of potato chips over a piece of cake any day.

But when I do find a dessert I like, I tend to love it passionately. Tiramisu. The custard at Shake Shack. And recently, it was the banana chocolate chip muffins at a cafe near my apartment. …

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Cocktail 101: A Start-Up Guide to Great Mixology!

Most imbibers leave the mixing to the bartenders and mixologists, and with good reason.

Summer Cocktails

Summer Cocktails

We city-dwellers are spoiled by having some the most creative minds in the world masterminding cocktail recipes at the city’s finest establishments.

That doesn’t mean cocktail enthusiasts can’t take a few tips from the pros and create surprisingly dashing and delicious drinks at home! …

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Slim Down for Summer: 7 Tips

With Memorial Day Weekend around the corner — and with it, the unofficial start of summer — now’s the time to really step up your slim-down-for-summer efforts!

Maggie Moon, MS, RD

Maggie Moon, MS, RD

While the following advice is not as sexy as what you might find in {insert latest fad diet here}, the simple truth is this: in order to lose weight, you have to burn more calories than you take in.

To maximize the health benefits so that you take care of your body’s nutrient needs and feel great while losing weight, those calories-in should be as nutrient-rich as possible….

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Exploring the Mysteries of Mushrooms

Modern Farms Mushrooms

Modern Farms Mushrooms

Mushrooms are one of those vegetables that are always available, but you rarely get to see them growing. It’s not like you’re ever going to pass by rolling mushroom fields or ranches on your way to the Catskills.

I recently had the opportunity to see for myself where the magic happens. Alongside our Produce team, I visited two of the biggest mushroom farms in the Tri-State area: Phillips Mushroom Farms and Modern Farms Mushrooms.

I left with a head full of fun facts, a bag full of delicious mushroom treats and a real understanding of how mushrooms go from the earth to my kitchen.

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Spring into Shape! 3 Smart Ways to Fuel Fitness

Well friends, if recent weather is any indication, it seems that it’s starting to feel a lot like Spring (finally)! And if winter’s lingering melancholy weather kept you out of the parks and out of the gym (and who could blame you), then welcome to a new day!

Maggie Moon, MS, RD

Maggie Moon, MS, RD

The sunshine and kinder temperatures are perfect for jogging, rekindling a relationship with a hula hoop or jump rope or simply skipping across a field.

Along with a balanced diet, regular exercise is essential for maintaining a healthy weight, strong muscles, joints, and bones and for lowering your risk of the big three chronic diseases in America: heart disease, cancer and stroke. (Plus, it just feels good!)…

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My 1st Order, or, They Have *How Many* Different Kinds of Cheese?

If you read my first post, you know I’m not much of a chef — at least not yet.

Though I’m just beginning to appreciate the joys of cooking, one thing I’ve always loved is shopping. I love supermarkets. I love cruising up and down each aisle, from fruits and vegetables to frozen foods, seeing what’s new and what looks good (and what’s on sale).

Checking the Produce

My First Order

I have many friends who are devoted fans of FreshDirect, and I’ve always responded to their enthusiastic recommendations by reminding them of my affection for the grocery store. But now that I’ve completed my first order, I know the things they should have said to convince me:…

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Alcohol & Health: News That May Surprise You!

Hooray — that glass of red wine you just drank is good for your health! Oh wait, no, drinking that bottle of wine is actually pretty risky business. Confused yet? You’re not alone.

Maggie Moon, MS, RD

Maggie Moon, MS, RD

In this week’s post, the fifth and last in the series of National Nutrition Month coverage of the Dietary Guidelines for Americans 2010 (DGA-2010), I’ll try to set the record straight; or at least, to provide a review of what the official state-of-the-science research says about it.

First off, drinking too much has well-known health consequences, and nobody is advocating overdoing it. Abstaining is always an important option.

That said, there are nuances for responsible adults of legal drinking age who enjoy a drink now and then. Namely, there is strong evidence for heart health benefits, and there are also ways for breastfeeding moms to responsibly enjoy a drink, too….

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4 Nutrients You Should Know & Love

Learn more about four nutrients you should know and love… and two you should give the cold shoulder!

This is week three of National Nutrition Month, and the third installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits.

Maggie Moon, MS, RD

Maggie Moon, MS, RD

While “everything in moderation” is a mantra you may have heard, like most things — there are exceptions. Nobody likes to be the food police, but truth be told, of course there are good and bad foods (and good and bad habits), and most people know the difference.

I’m not talking about the artisanal champagne truffle or dry-aged steak dinner you enjoy once a year; but I am talking about everyday choices that can make a big impact on your everyday sense of wellbeing.

The Dietary Guidelines for Americans 2010 feature four superstar nutrients most Americans need to be eating more of, and two that most of us could do with less of — all in the interest of living healthy, vibrant lives. …

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