If you’ve ever been confused about making the right seafood choices for you and your family, you’re not alone. Among the competing concerns out there are: health benefits vs. sustainability issues vs. mercury levels. And if you’ve grown to love the taste of farmed salmon, you may be especially conflicted, because on the one-hand, it’s a heart-healthy fish with omega-3 fatty acids, vitamin D and selenium that is also low in mercury; but on the other hand, it’s gotten a bad wrap for being a poor choice when it comes to sustainability. (More…)