3 Reasons to Go Fish (on the Grill)

Summertime means it’s time to get out the grill.

Salmon & Vegetable Kabobs

Salmon & Vegetable Kabobs

If you keep charring to a minimum (and therefore, the harmful chemicals formed in the charring process), grilling is one of the healthiest ways to prepare meals. For delicious, seasonal meals that also nourish the body for good health, Go Fish!

Get seafood on the grill for a meal that tastes great and is good for you, your friends and your family. …

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Ichthyophobia! Facing the Fear of Fish

No longer a FreshDirect Newbie, our blogger Erica continues sharing her FreshDirect food adventures as “The Cautious Cook.”

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Now that I’ve gotten used to using FreshDirect, I’ve decided it’s time to try to conquer some of my biggest cooking fears. First up: fish.

Seared Tuna and Couscous Salad

Seared Tuna and Couscous Salad

I’ve been around fish my entire life. I grew up in a Brooklyn neighborhood called Sheepshead Bay where boats dock day and night. I remember that my dad went out on the bay and on Long Island Sound nearly every weekend, and I have hazy memories of my shoes squishing against the wet floors of our local fish store, Jordan’s.

But aside from an occasional tuna salad sandwich, I never ate any of it! …

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Tour a Vietnam Fishery with our Seafood Buyer

Nha Trang, Australis Aquaculture HQ in Vietnam

Nha Trang, Australis Aquaculture HQ in Vietnam

As part of the new FreshDirect Sustainable Seafood Ratings Program, Jeff Ludwin, our seafood category manager and buyer, was tasked with finding delicious new sustainable fish as alternatives to some less ocean-friendly items, such as farmed salmon.

Follow along on Jeff’s tour of Australis Aquaculture in Vietnam — one of our “best practice” vendors who demonstrate eco-friendly fish farming and produce fresh, delicious and sustainable barramundi fillets….

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Mother’s Day Special: Mediterranean Diet in 8 Simple Steps

Celebrate Mother’s Day (and National Mediterranean Diet Month) with delicious meals made with love, that love mom back!

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Do it because more women need to take care of their heart health. In fact, more women than men have died of heart disease each year since 1984, and it’s still the number one cause of death among both men and women in the U.S. and around the globe.

Great news: It’s largely preventable. A heart-healthy diet is a good place to start. …

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My Top Two Family-Friendly Fish

Looking for ways to serve up seafood the whole family can appreciate? Look no further than mild, approachable white fish.

Royal Dorade

Royal Dorade

My two favorites are Australis Barramundi and Local Ocean Royale Dorade.

The Barramundi is even on sale at my Healthy Living for Less page right now (through May 3rd). It’s also in my refrigerator waiting to be made into dinner tonight (had the Dorade last week).

What makes these two fish top picks in my book? A lot. They’re budget-friendly, great for the whole family, are simple to prepare, and they provide healthy omega-3 fats.

You won’t have to worry about mercury with these fish, and they’re ocean-friendly, too.

Already convinced? Head on over to the seafood market to try them for dinner tomorrow. Want to learn more? Keep reading….

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Healthy Planet, Healthy You!

People ask me why a registered dietitian should care about sustainable seafood. The heart of the answer is the idea that nothing exists in a vacuum.

Grilled Fish & Vegetables

Grilled Fish & Vegetables

Let me explain: Enjoying a variety of seafood is a great way to benefit from the heart-healthy omega-3 fats that are in all seafood.

Like many health care professionals, I recommend that people enjoy seafood twice a week as part of a heart-healthy diet. Doing so contributes to an increased demand for seafood, for better or for worse.

Since there is seafood out there that is well-managed and caught in environmentally responsible ways, and because it can be confusing to find it, I want to do my best to guide people towards those choices that are good for human health as well as the health of the community and planet. …

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4 Nutrients You Should Know & Love

Learn more about four nutrients you should know and love… and two you should give the cold shoulder!

This is week three of National Nutrition Month, and the third installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits.

Maggie Moon, MS, RD

Maggie Moon, MS, RD

While “everything in moderation” is a mantra you may have heard, like most things — there are exceptions. Nobody likes to be the food police, but truth be told, of course there are good and bad foods (and good and bad habits), and most people know the difference.

I’m not talking about the artisanal champagne truffle or dry-aged steak dinner you enjoy once a year; but I am talking about everyday choices that can make a big impact on your everyday sense of wellbeing.

The Dietary Guidelines for Americans 2010 feature four superstar nutrients most Americans need to be eating more of, and two that most of us could do with less of — all in the interest of living healthy, vibrant lives. …

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Seafood Twice a Week: Easier Than You Think!

Welcome to week two of National Nutrition Month, and the next installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits.

Maggie Moon, MS, RD

Maggie Moon, MS, RD

Regularly enjoying a variety of seafood is one of the best (and tastiest) ways to benefit from their heart-healthy omega-3 fatty acids. That’s the main reason health experts from the likes of the American Dietetic Association, American Heart Association, and the Dietary Guidelines for Americans 2010 all promote eating fish twice a week. There’s also emerging research linking omega-3s to improved mood and brain function.

Maybe you’re convinced that you should eat seafood, but you think fish is a kitchen challenge. You’re not alone!

To help, I talked with our Director of Research and Development, Chef Tina Bourbeau, who knows a thing or two about preparing seafood from her days working in New York’s finest kitchens. She’s also a tried-and-true New Yorker, which means she values a quick, delicious, no-mess dinner as much as the next person. …

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