David and Jeff’s Wild Alaskan Salmon Adventure

Alaskan Salmon

David and Jeff go fishing for Wild Alaskan Salmon.

Our seafood experts, David and Jeff, were in Alaska late last week to check on (and catch!) this season’s wild Alaskan salmon from the Copper River.  Copper River salmon are amongst the richest, tastiest fish in the world. And they can’t come any fresher – the fish that David and Jeff caught are in our stores right now!

David and I arrived in Cordova, a small fishing village near the mouth of the Copper River in Alaska.  The charming town is on an inlet surrounded by majestic mountains. There are no more than a couple thousand people, a harbor full of fishing boats, and a number of docks and processing plants…. 

Read More »

Seafood: Nutritional Powerhouse

Salmon

Salmon is filled with good-for-you Omega-3s!

Put seafood on your menu, and you’ll be in good company – the healthiest diets around the world include healthy protein foods like seafood (as well as plenty of vegetables, fruit, and whole grains).

For early brain development, a healthy heart for life, and overall well-being, nutrition experts agree on eating seafood twice a week; that’s at least 8oz per week (20% of protein intake) for most adults. Pregnant and nursing women should aim for 8-12oz per week. In stark contrast, most Americans eat just 3.5 oz per week (less than half what we should!).

To be fair, it can be confusing to shop for seafood. Just a few things that might be on a shopper’s mind are: Am I getting the good-for-me omega-3s? Is it sustainable? How much should I worry about mercury?

To answer some of these questions, Harvard School of Public Health conducted a comprehensive analysis of fish and health (Journal of the American Heart Association, 2006). What they found: the benefits of eating fish greatly outweigh the risks. Just what are those benefits? Eating fish, especially fatty fish – here’s what’s in it for you:… 

Read More »

Harmoniously Raised Salmon in Patagonia

Verlasso Salmon

Jeff and Marc visit the Verlasso salmon in Chile

Following the launch of the Verlasso salmon line in mid-September, our seafood category experts, Jeff Ludwin (Category Manager) and Marc Sirois (Operations Director), had the opportunity to travel to southern Chile to meet with the fisherman growing this one of kind harmoniously-raised salmon. As the exclusive supplier for Verlasso, our team wanted to ensure we were providing the very best salmon for our customers. By visiting their farms, facilities and operations, Jeff is also able to share the Verlasso story with you.

***

We traveled from JFK to Puerto Veras (a small port city and commune in southern Chile) to visit with the Verlasso farms. We first visited the salmon hatchery in Puerto Montt. There we witnessed the grow-out in land-based recirculating tanks before being transferred to open sea pens. Here the salmon are raised in fresh water from egg to smolt. After about a year the smolt are then transferred to the ocean for a period of 12 to 18 months where they grow to adult salmon…. 

Read More »

Verlasso Salmon

Sustainable Salmon

Sustainable Salmon: Good for you and the environment!

If you’ve ever been confused about making the right seafood choices for you and your family, you’re not alone. Among the competing concerns out there are: health benefits vs. sustainability issues vs. mercury levels. And if you’ve grown to love the taste of farmed salmon, you may be especially conflicted, because on the one-hand, it’s a heart-healthy fish with omega-3 fatty acids, vitamin D and selenium that is also low in mercury; but on the other hand, it’s gotten a bad wrap for being a poor choice when it comes to sustainability…. 

Read More »

3 Reasons to Go Fish (on the Grill)

Summertime means it’s time to get out the grill.

Salmon & Vegetable Kabobs

Salmon & Vegetable Kabobs

If you keep charring to a minimum (and therefore, the harmful chemicals formed in the charring process), grilling is one of the healthiest ways to prepare meals. For delicious, seasonal meals that also nourish the body for good health, Go Fish!

Get seafood on the grill for a meal that tastes great and is good for you, your friends and your family. … 

Read More »