7 Party Tips for Kids with Food Allergies

Allergy Friendly Fruit

DIY ice pops are a good choice for kids who have one of the 8 most common food allergies.

I love to entertain – especially for kids.  My little nieces, nephews and cousins all get so excited when they see tables topped with colorful fruits, cupcakes and other goodies. Recently I attended a kids party and noticed all of the detailed food labels. The hostess told me that a handful of the kids had food allergies and this was one way to keep them safe.

Amongst my friends and family, it seems that food allergies in kids are on the rise. A recent study published by Pediatrics confirmed this observation. According to the FDA, the 8 most common food allergies are milk, eggs, peanuts, tree nuts (e.g. almonds, cashews, walnuts), fish, shellfish, soy and wheat.

I asked my friend (whose son has a soy allergy) to share her 7 party tips for kids with food allergies:…

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Pop Quiz: Food Safety Smarts

Creamy Coleslaw

Safety first! Keep picnic foods like creamy salads in coolers filled with ice.

Not much could spoil an outdoor summer picnic or BBQ more than food poisoning. While it’s more common in the summer, the good news is that there are simple ways to keep food safe for enjoying al fresco on a sunny day. Test your food safety smarts with our 7-point quiz!

Why is it important? Keeping food safe to eat for you and your loved ones is especially important in the summer months, the time of year when foodborne illnesses peak. Most bacteria love warmth and moisture — and summer weather supplies both!…

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Healthier Ways to Grill

Four out of five Americans will be enjoying meals hot off an outdoor grill this summer. This can be good news and bad news for the health-conscious eater.

Turkey Burger from Pat LaFrieda

Turkey Burger from Pat LaFrieda

Bad news, part 1:
A round-up of typical BBQ foods like burgers, steaks, sausages, creamy deli salads, and calorie-rich drinks (e.g. sodas, lemonade, beers, mixed drinks) can quickly add up to more than an entire day’s worth (if not multiple days’ worth) of calories, fat and sodium in one sitting. …

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