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Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Celebrate Mother’s Day (and National Mediterranean Diet Month) with delicious meals made with love, that love mom back!

Do it because more women need to take care of their heart health. In fact, more women than men have died of heart disease each year since 1984, and it’s still the number one cause of death among both men and women in the U.S. and around the globe.

Great news: It’s largely preventable. A heart-healthy diet is a good place to start. (More…)