Nutrition

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Healthy Breakfast

"An apple a day" might be one of the best sayings. One medium apple is under 100 calories, and a good source of fiber and vitamin C, with zero fat, cholesterol or sodium.

A healthy diet is packed with a lot more fruits and vegetables than the average American diet. And with overweight and obesity impacting the quality of life for more Americans than ever – from our young children to our elderly – it’s time to change the way we eat. The ever changing science about micronutrients may be fascinating (it is!), but part of pushing back the tide of today’s poor eating habits can be as simple as this: eat more fruits and vegetables.

May I offer up the quintessential fall apple for your consideration. Apples are not only in season and locally available right now (read: high quality and affordable), they’re also widely loved, making them a simple choice for adding more produce to the day’s diet.
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09/21/2011 by in Eat Right Here - Comments are closed

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