Smarter Ways to Build a Better Burger

Better Burger

Our nutritionist developed this black bean-quinoa burger!

Want the satisfaction of a burger without throwing away your health or your waistline? Love saving time in the kitchen? Well, you’re in luck! I spent last weekend coming up with two fantastic burgers that are both quick to make and healthy for you too.

The first is a better-for-you beef burger (for those of you who agree that a burger means beef). And for the adventurous types, the second is a lovely vegan quinoa-black bean burger spiked with apple cider vinegar (trust me, it does something nice with the earthy base notes), prepped in the pan with heart-healthy walnut oil. What makes them health-smart? Sane portion sizes, fewer calories, and more whole grains and veggies! Each burger was prepped and plated in well under 30 minutes…. 

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The Healthiest Foods For Your Heart

Garnet Yams

Be Heart Healthy by Eating Orange Vegetables like Garnet Yams.

Upgrade what’s on your plate, and you have the power to prevent America’s #1 cause of death. February is American Heart Month, a time to turn the spotlight on essential heart health.

Every year, too many American families are affected by heart disease and stroke. More women die of heart disease than all forms of cancer combined, and it is still the leading cause of death for all Americans. One in every 3 people in the United States has some form of heart disease – that’s 80 million adults. It often develops silently, without symptoms until it’s too late.

That’s why it’s so important to make heart-healthy changes today. Let this February be the start of – or revitalized commitment to – leading a heart healthy life. It’s good for you, and it’s good for your loved ones.

Eating right is one of the best things you can do for your heart. Some of the healthiest foods for your heart are vegetables, whole grains, fatty fish, nuts, legumes, seeds, and fruit. (You’ll find my hand-picked selection of seasonal heart-healthy foods at Healthy Living for Less.) Here’s a list of my favorite heart-healthy foods:… 

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Mother’s Day Special: Mediterranean Diet in 8 Simple Steps

Celebrate Mother’s Day (and National Mediterranean Diet Month) with delicious meals made with love, that love mom back!

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Do it because more women need to take care of their heart health. In fact, more women than men have died of heart disease each year since 1984, and it’s still the number one cause of death among both men and women in the U.S. and around the globe.

Great news: It’s largely preventable. A heart-healthy diet is a good place to start. … 

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