Men’s Health Recipes

Celebrate National Men’s Health Week with these Men’s Health® approved recipes to kick off a week of eating right. And don’t forget to shop our list of healthy ingredients for the man in your life.

Herb‑Roasted Chicken


Men’s Health

Keep the crunch of fried chicken without piling on the calories. The secret to super-crisp roast chicken skin: giving the bird a good rubdown. Cook this recipe on a Sunday and carry the leftovers into the week—the meat makes a great chicken salad for sandwiches…. 

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Spring Clean Your Pantry: What to Toss, What to Stock

Oil and vinegar

A healthy, well-stocked pantry includes extra virgin olive oil and red wine or apple cider vinegar

Spring is upon us, and if you partake in the seasonal ritual of cleaning house, don’t forget the kitchen pantry.

Seize this opportunity to dump the junk, and upgrade your pantry staples because they can be the backbone of healthy cooking for you and your family.

Weed out items that are past their prime, and don’t be afraid to toss out nutrient-poor foods with empty calories you can’t afford in a healthy diet (soda, cookies, cake mixes, instant noodles, white pasta, and chips – I’m looking at you). Read on for what to toss and what to stock…. 

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Super Bowl Snack Tips by You!

Cole Slaw

FD fan Amie made this delicious Spicy Zucchini Cole Slaw.

Are you excited for the big game on Sunday? Judging from all of your posts, tweets and mentions on our Facebook page, you’re ready to nosh on some tasty comfort food (corn chowder, pulled pork sandwiches, pizza) as well as dive into some classic party foods (salsa and chips; veggies and dip; cheese and crackers).

We asked our fans for their healthier Super Bowl tips and you did not disappoint! From Eggplant Fries to Parmesan Popcorn, our customers have the best ideas!

MaryAnn Jones, from Manhasset, Long Island, NY says, for her, “The keys to Thriving during a snack-a-licious party are balance & control.”  She likes to eat a satisfying snack like a handful of almonds or walnuts before the big game…. 

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Make Comfort Food Lighter: Tips from Everyday Food Magazine

When you have to eat right but you can’t resist the pull of nostalgic foods that don’t generally make the “healthy foods” list, go for lighter versions of the classics.

Healthier Meat Lasagna

Healthier Meat Lasagna from Everyday Food magazine

The editors at Everyday Food magazine have a few great tips for how to substitute some ingredients, cut back on a few others and still come out with a delicious result that’s sure to please the whole family.

Read on for cooking tips and recipes to help lighten everything from entrées to dessert…. 

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Delicious New Year’s Resolutions in Under 30 Minutes!

Chicken and shaved Brussels sprouts with blueberries

Chicken and Brussels sprouts with blueberries

Eat healthy food. Lose weight. Get fit. Manage stress. Quit smoking. Sound familiar? These popular (and admirable) New Year’s resolutions have one thing in common: They all improve your quality of life and sense of well-being. That’s worth working for – for you and for your loved ones!

Now, changing the way we behave takes a will, a way, and some inspiration along the way to stay motivated!

As far as healthy eating goes, I hear from people that they want to eat healthy but they’re short on time or ideas. So I spent this past weekend thinking about quick and simple healthy meal and snack ideas, all with the busy home cook in mind. Take a look at my pictures and recipes of what I came up with! Each dish took me 30 minutes or less to cook!… 

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5 Easy Recipes to Help You Keep Your Resolutions

White Bean

White Bean, Red Onion and Tomato Salad

It’s the New Year! What’s your resolution? Are you striving to be healthier? Want to cook more at home? Or just want to try something new?

The easiest way to achieve these resolutions is to make small changes. I make sure there’s tons of colorful fruits and vegetables in my delivery. I replace refined grains with whole grains where possible. Instead of frying foods, I use Panko crumbs and bake them on high heat in the oven. Finally, I try to order at least one new-to-me item (fruit, vegetable, or grain) to try.

To help us keep our resolutions, we have also compiled a special Resolution Recipes section on our site. These recipes include lean cuts of meat (like skinless chicken), seafood, fresh produce and/or fat sources originating in vegetables and nuts…. 

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10 Tips for Healthy Eating in 2012

Veggies

Use your Dinner Plate (or large bowl) for Salads.

At the dawn of a new year, you may be taking a closer look at what or how you’re eating. Congratulations! Becoming more aware of your eating habits is an important step toward making changes to them. But did you know that what (and how much) we eat is a lot more complicated than logically deciding what (and how much) to put in our mouths?

What we eat is often more than just personal will – it’s also about our surroundings, including what’s available and what’s distracting us. Food choices involve complex decision-making processes and multiple spheres of influence, including family, culture, environmental cues, social situations, government policies, genetics, doctor’s orders — not to mention taste, price, marketing, and availability. It can be hard out there for an aspiring healthy eater.

In fact, many experts call the American food landscape obesigenic – which means that it actually promotes obesity. While we can’t change the world overnight, there are plenty of simple things we can do today to make our personal eating environments more conducive to healthy eating. The best part is, most of these solutions are the fix-it-and-forget-it type. Here are 10 easy ways to change your personal food landscape for better health…. 

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Eat Well to Stay Well (or Feel Better)

Citrus

Citrus fruits are packed with immune-boosting Vitamin C.

Have you ever come down with a cold while your office mate stays perfectly healthy? Here’s why: Even though you may have come in contact with the same germs, your body’s ability to protect itself depends on the power of your immune system.

Healthy living and a balanced diet is your best defense. That means reducing stress, getting enough rest, working out, and eating right. The nutrients that are best known for their immunity-boosting power are vitamins A, C and E and zinc. Read on for how these key nutrients boost the body’s immune system, with ideas for seasonal foods that fit the bill for these health-promoting vitamins and minerals.
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Chocolate for Health!

Dark Chocolate fondue

Yes, this Dark Chocolate fondue is good for you...in moderation and shared with others!

Even if you’ve heard the news about chocolate and heart-health before, it still sounds almost too good to be true, right?

Halloween is near, and as our collective thoughts turn to sweets, it’s nice to know there are sweet treats out there that can also boost health.

Before we all get too excited, keep in mind 2 big caveats in order to truly reap the benefits of enjoying chocolate for health:

  1. Adding chocolate to your diet must be done isocalorically (a fancy way of saying, “without increasing how many calories you eat for the entire day”).
  2. Choose dark chocolate (sorry, but the milk, sugar, and other fats in some varieties cancel out possible benefits).

Now that that’s out of the way, on the to the good stuff…. 

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11 Healthy Reasons to Love Apples

Healthy Breakfast

"An apple a day" might be one of the best sayings. One medium apple is under 100 calories, and a good source of fiber and vitamin C, with zero fat, cholesterol or sodium.

A healthy diet is packed with a lot more fruits and vegetables than the average American diet. And with overweight and obesity impacting the quality of life for more Americans than ever – from our young children to our elderly – it’s time to change the way we eat. The ever changing science about micronutrients may be fascinating (it is!), but part of pushing back the tide of today’s poor eating habits can be as simple as this: eat more fruits and vegetables.

May I offer up the quintessential fall apple for your consideration. Apples are not only in season and locally available right now (read: high quality and affordable), they’re also widely loved, making them a simple choice for adding more produce to the day’s diet.
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