healthy

MOST RECENT

Oil and vinegar

A healthy, well-stocked pantry includes extra virgin olive oil and red wine or apple cider vinegar

Spring is upon us, and if you partake in the seasonal ritual of cleaning house, don’t forget the kitchen pantry.

Seize this opportunity to dump the junk, and upgrade your pantry staples because they can be the backbone of healthy cooking for you and your family.

Weed out items that are past their prime, and don’t be afraid to toss out nutrient-poor foods with empty calories you can’t afford in a healthy diet (soda, cookies, cake mixes, instant noodles, white pasta, and chips – I’m looking at you). Read on for what to toss and what to stock. (More…)

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