Four out of five Americans will be enjoying meals hot off an outdoor grill this summer. This can be good news and bad news for the health-conscious eater.
Bad news, part 1:
A round-up of typical BBQ foods like burgers, steaks, sausages, creamy deli salads, and calorie-rich drinks (e.g. sodas, lemonade, beers, mixed drinks) can quickly add up to more than an entire day’s worth (if not multiple days’ worth) of calories, fat and sodium in one sitting. Continue reading