Slim Down for Summer: 7 Tips

With Memorial Day Weekend around the corner — and with it, the unofficial start of summer — now’s the time to really step up your slim-down-for-summer efforts!

Maggie Moon, MS, RD

Maggie Moon, MS, RD

While the following advice is not as sexy as what you might find in {insert latest fad diet here}, the simple truth is this: in order to lose weight, you have to burn more calories than you take in.

To maximize the health benefits so that you take care of your body’s nutrient needs and feel great while losing weight, those calories-in should be as nutrient-rich as possible….

Read More »

Mother’s Day Special: Mediterranean Diet in 8 Simple Steps

Celebrate Mother’s Day (and National Mediterranean Diet Month) with delicious meals made with love, that love mom back!

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Mediterranean Diet Food Pyramid by Oldways Preservation Trust

Do it because more women need to take care of their heart health. In fact, more women than men have died of heart disease each year since 1984, and it’s still the number one cause of death among both men and women in the U.S. and around the globe.

Great news: It’s largely preventable. A heart-healthy diet is a good place to start. …

Read More »