Water + Exercise = Happy Bodies

Water

Drink water during your workouts to keep yourself alert and hydrated.


If you’ve ever felt sluggish, tired, hungry or distracted, you might just be dehydrated. As you can imagine, working out in the summer heat dehydrates the body even more quickly.

Plus, dehydration lowers performance. Since working out feels great and comes with so many benefits, it’s important to find ways to stay hydrated and be active.

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5 Cool & Soothing Summer Drinks

Our open letter to the summer heat wave from the blog team at FreshDirect.

Mint Julep

Mint Julep

Dear Summer Heat Wave,

We fought valiantly, but now we’re ready to surrender.

After so many days of sweltering streets, stifling subway platforms and sizzling sidewalks, we’d throw in the towel, but we really need it to wipe the sweat from our brows.

Heat Wave, can we interest you in sitting down to discuss a little clemency over a cool, refreshing drink? We’ve plucked out five rejuvenating summer drink options from our One-Click Recipe collection that sound like exactly what we need right about now. (See below.)… 

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Cocktail 101: A Start-Up Guide to Great Mixology!

Most imbibers leave the mixing to the bartenders and mixologists, and with good reason.

Summer Cocktails

Summer Cocktails

We city-dwellers are spoiled by having some the most creative minds in the world masterminding cocktail recipes at the city’s finest establishments.

That doesn’t mean cocktail enthusiasts can’t take a few tips from the pros and create surprisingly dashing and delicious drinks at home! … 

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