Hooray — that glass of red wine you just drank is good for your health! Oh wait, no, drinking that bottle of wine is actually pretty risky business. Confused yet? You’re not alone.

Maggie Moon, MS, RD

Maggie Moon, MS, RD

In this week’s post, the fifth and last in the series of National Nutrition Month coverage of the Dietary Guidelines for Americans 2010 (DGA-2010), I’ll try to set the record straight; or at least, to provide a review of what the official state-of-the-science research says about it.

First off, drinking too much has well-known health consequences, and nobody is advocating overdoing it. Abstaining is always an important option.

That said, there are nuances for responsible adults of legal drinking age who enjoy a drink now and then. Namely, there is strong evidence for heart health benefits, and there are also ways for breastfeeding moms to responsibly enjoy a drink, too. (More…)

03/30/2011 by in Eat Right Here - Comments are closed
Welcome to FreshDirect!

Welcome to FreshDirect, Erica!

My name is Erica, and I have a confession to make: I am not a foodie.

I love food, but for many, many years, the foods that I loved could have been counted on two hands. Chicken and rice (though only if made by mom or grandma). Pizza (just cheese, please). McDonald’s. Vanilla soft-serve ice cream. Bagels.

I was picky, but I was happy. I loved my handful of foods, and I could have eaten them — and nothing else — for the rest of my life.

I never understood why other people would gasp in horror, their mouths hanging open, when I told them I didn’t like chocolate or that I had never eaten bacon. (More…)

Fully Loaded Hummus Recipe

Fully Loaded Hummus

‘Tis the season to enjoy March Madness, and there’s nothing more satisfying on game day than settling into a comfy spot on the sofa with a good bean dip.

I’ve created two delicious — and extremely simple — dip recipes that make a nice break from all the heavy food that typically goes hand-in-hand with watching sports. (More…)

Maggie Moon, MS, RD

Maggie Moon, MS, RD

Maybe you’re convinced that eating right is important, but are unsure of where to start. You’re not alone. It’s easy to get overwhelmed by all the nutrition news “noise” and lose sight of simple, yet powerful, ways to eat right and feel great.

This is week four of National Nutrition Month, and the fourth installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits. This week’s focus is on five highly effective healthy habits. (More…)

Steamed Salmon and Asparagus

Steamed Salmon & Asparagus

After a long, cold winter this year, we’re more than ready to welcome spring into the kitchen.

Truthfully, the very best spring vegetables aren’t yet available (though they’re coming soon!), but we’re so excited about the change of season, we’ve selected a few great recipes that use available fresh produce and a few quick-frozen veggies to help bridge the gap between the slushy days now and sunny days that are yet to come.

Try these easy, breezy meals from our One-Click Recipes area to enjoy a luscious taste of spring — even before the temperature rises. (More…)

03/23/2011 by in One-Click Recipes - Comments are closed
Maggie Moon, MS, RD

Maggie Moon, MS, RD

Learn more about four nutrients you should know and love… and two you should give the cold shoulder!

This is week three of National Nutrition Month, and the third installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits.

While “everything in moderation” is a mantra you may have heard, like most things — there are exceptions. Nobody likes to be the food police, but truth be told, of course there are good and bad foods (and good and bad habits), and most people know the difference.

I’m not talking about the artisanal champagne truffle or dry-aged steak dinner you enjoy once a year; but I am talking about everyday choices that can make a big impact on your everyday sense of wellbeing.

The Dietary Guidelines for Americans 2010 feature four superstar nutrients most Americans need to be eating more of, and two that most of us could do with less of — all in the interest of living healthy, vibrant lives. (More…)

Corned Beef & Cabbage

Corned Beef & Cabbage

For some, St. Patrick’s Day means parades, green beer and pub crawls.

But for those who don’t hit the bars, there’s also a rich tradition of Irish and Irish-American recipes that make St. Pat’s a great “stay home and cook” holiday… no food coloring necessary!

Nearly everyone recognizes the classic Irish potato (though they were actually introduced to Ireland in the 16th century), but Irish cuisine has long relied on a wide variety of ingredients, including wild garlic, kale, scallions, geese and poultry, cured pork and sausages, lamb and mutton, barley, oats, wild berries, hazelnuts and varied aquaculture, ranging from lobsters, cockles and mussels to cod and rich salmon. (More…)

03/15/2011 by in One-Click Recipes - Comments are closed
Ewephoria Gouda, Great Hill Blue Cheese & Brie de Nangis

Ewephoria Gouda, Great Hill Blue Cheese & Brie de Nangis

A cheese board can be a easy — and impressive — entertaining option for parties, but there are a few pitfalls on the path to glory.

To smooth the path to success, we got the lowdown on party dos (and don’ts!) from our own super-savvy specialty foods expert, Ken Blanchette.

After a successful career in specialty foods manufacturing, Ken brought his know-how to FreshDirect, where he oversees our selection of deli items, specialty products and artisanal cheeses, traveling the world to discover the most delectable goodies from near and far. (Can’t say we’re not jealous!)

Here are Ken’s top tips for showing off a tempting selection of cheeses at your next party. (More…)

Maggie Moon, MS, RD

Maggie Moon, MS, RD

Welcome to week two of National Nutrition Month, and the next installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits.

Regularly enjoying a variety of seafood is one of the best (and tastiest) ways to benefit from their heart-healthy omega-3 fatty acids. That’s the main reason health experts from the likes of the American Dietetic Association, American Heart Association, and the Dietary Guidelines for Americans 2010 all promote eating fish twice a week. There’s also emerging research linking omega-3s to improved mood and brain function.

Maybe you’re convinced that you should eat seafood, but you think fish is a kitchen challenge. You’re not alone!

To help, I talked with our Director of Research and Development, Chef Tina Bourbeau, who knows a thing or two about preparing seafood from her days working in New York’s finest kitchens. She’s also a tried-and-true New Yorker, which means she values a quick, delicious, no-mess dinner as much as the next person. (More…)

Red Grapefruit

Click for grapefruit and more

I’ve always been struck by the perfect timing of the peak citrus season.

Just when the bitter cold winter months are this close to getting me down, FreshDirect gets shipments of zesty oranges, tangerines and grapefruit.

As I break open a citrus peel and revel in the bright floral, almost piney scent, I am virtually transported to a sunny locale (insert mindless hula humming here).

These dazzling fruit can (and should) be enjoyed just as they are, but there plenty of other ways to use citrus’ unmistakable flavors and aromas in baking or cooking. Here are 14 of my favorite fast uses. (More…)