I Heart the Mediterranean Diet

The Mediterranean diet is an eating style originally identified with cultures bordering the, you guessed it, Mediterranean Sea. Time and time again, the Mediterranean diet has proven to be a healthy, effective diet for many reasons but, first and foremost, because it is based on fresh, whole ingredients. Even more astounding is that this diet has outlived numerous diet trends. If it ain’t broke, don’t fix it, right?!… 

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