March is National Nutrition Month! It’s the perfect time to size up our plates and ask, “Is my plate in shape?” “Is half of it filled with fruits and vegetables?” Fact is, most plates in the United States don’t have enough veggies on them even though nutrient-packed, vitamin-rich foods like vegetables are essential for healthy adults and kids alike. They are especially important for growing kids, which is why I’m excited to share 8 family-friendly ways to enjoy more vegetables.
Try these family-friendly ways to enjoy more vegetables. It can be easy. It can be delicious. It can be fresh and healthy. (More…)