You know seafood is good for you and your family, but you want to make the absolute best choices when it comes to the kids. Truth is – for most adults the health benefits of eating a variety of seafood outweigh the risks of occasionally eating fish that contain contaminants.1 But for growing children, the best choices will be low in contaminants and high in omega-3s.
That’s why I was thrilled to learn more about a non-profit group called KidsSafe Seafood, who highlight the best seafood for kids to eat to support their growth and development, while being low in contaminants, and ocean-friendly, too! They shared their best seafood choices for kids’ health, and some family-friendly recipes with me, so that I could share them with you! (More…)