Upgrade what’s on your plate, and you have the power to prevent America’s #1 cause of death. February is American Heart Month, a time to turn the spotlight on essential heart health.
Every year, too many American families are affected by heart disease and stroke. More women die of heart disease than all forms of cancer combined, and it is still the leading cause of death for all Americans. One in every 3 people in the United States has some form of heart disease – that’s 80 million adults. It often develops silently, without symptoms until it’s too late.
That’s why it’s so important to make heart-healthy changes today. Let this February be the start of – or revitalized commitment to – leading a heart healthy life. It’s good for you, and it’s good for your loved ones.
Eating right is one of the best things you can do for your heart. Some of the healthiest foods for your heart are vegetables, whole grains, fatty fish, nuts, legumes, seeds, and fruit. (You’ll find my hand-picked selection of seasonal heart-healthy foods at Healthy Living for Less.) Here’s a list of my favorite heart-healthy foods: (More…)