Eat Well to Stay Well (or Feel Better)

Citrus

Citrus fruits are packed with immune-boosting Vitamin C.

Have you ever come down with a cold while your office mate stays perfectly healthy? Here’s why: Even though you may have come in contact with the same germs, your body’s ability to protect itself depends on the power of your immune system.

Healthy living and a balanced diet is your best defense. That means reducing stress, getting enough rest, working out, and eating right. The nutrients that are best known for their immunity-boosting power are vitamins A, C and E and zinc. Read on for how these key nutrients boost the body’s immune system, with ideas for seasonal foods that fit the bill for these health-promoting vitamins and minerals.
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