If 3000 sounds like a lot of calories for one meal, that’s because it is. Yet many holiday meals bust straight on through to the other side of a whole day’s calories in one sitting. The bad news: holiday weight gain lasts all year. That’s right. All. Year. And year after year, this can really add up.
Now for the good news: you can still enjoy your holiday traditions without letting your waistline be a casualty. Read on for some practical tips, and a few less than practical (but highly effective) ones. Make this the year that you’re not just another statistic!
First, let’s take a closer look at exactly what we’re talking about here.