My Top 10 List: Shopping for Health at FreshDirect

Smart and Simple 4 minute meals

Our Smart & Simple 4-Minute Meals section is 1 of 10 easy ways to shop for healthy foods on FreshDirect.com.

Happy September! It’s a time when we go back to school, back to work and back to health! FreshDirect delivers high quality food that is fresh and affordable for you and your family, which helps make the healthy choice the easy choice. Here are my 10 best recommendations for shopping for health.

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Easy Weekday Meal Ideas from Chef Tina Bourbeau

Fruit and Yogurt

Easy weekday meals for a family can be made by adding protein to just one of our 4-minute meals.

I have three requirements when I make dinner for myself at the end of a busy day (already spent in the kitchen!). 1) Preparations must be fast 2) It should be pretty healthy 3) Ingredients must be great.

It’s the last requirement which really allows me to keep things simple. If you have great ingredients, less is more. And I don’t like leftovers but also hate wasting food, so rarely do I over-produce, which allows me to keep portions manageable.

Normally I’ll make a salad or some mixed grain and greens and then top up with a cooked protein – which I cook à la minute. So where most of the components are a quick mix, a chop or a stir, the only real cooking is a simple hunk of protein. From my recently launched line of vegetarian meals, I frequently use their components within them in broader and newly combined ways, particularly the grains. Let me explain….

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5 Labor Day Recipes to Try this weekend

Shrimp Kebabs

Grilling for Labor Day? Check out our 5 Labor Day recipes!

There’s nothing better than a Friday before a long weekend, right? You’re hours away from family gatherings around a picnic table, barbecues with friends and dining al fresco under the warm glow of the sun.

To inspire you for your Labor Day weekend grilling, we put together a list of recipes that will please all of your guests. Whether you’re grilling tofu, shrimp, ribs, burgers or chicken, we’ve got you covered! Check out our list of 5 Labor Day recipes to try this weekend:…

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