Don’t just have a morning, have a great morning! How? By starting your day with a healthy, well-balanced breakfast.
It doesn’t have to be a big meal, but a little something in the AM really does get the day started right.
Skipping breakfast makes it more difficult for the brain and body to perform well. Adults who eat a healthy breakfast are better able to focus and be productive throughout the morning, and are more likely to have lower cholesterol levels and better weight management. (More…)