My Morning myPlate

Healthy Breakfast

Start your day off right with a fried egg over greens, FreshDirect salsa, local heirloom cherry tomatoes, grilled red onions, shishito peppers and a side of whole wheat toast.

Don’t just have a morning, have a great morning! How? By starting your day with a healthy, well-balanced breakfast.

It doesn’t have to be a big meal, but a little something in the AM really does get the day started right.

Skipping breakfast makes it more difficult for the brain and body to perform well.  Adults who eat a healthy breakfast are better able to focus and be productive throughout the morning, and are more likely to have lower cholesterol levels and better weight management….

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