AUGUST 17, 2011

MOST RECENT

Water

Drink water during your workouts to keep yourself alert and hydrated.


If you’ve ever felt sluggish, tired, hungry or distracted, you might just be dehydrated. As you can imagine, working out in the summer heat dehydrates the body even more quickly.

Plus, dehydration lowers performance. Since working out feels great and comes with so many benefits, it’s important to find ways to stay hydrated and be active.

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08/17/2011 by in Eat Right Here - Comments are closed