When a Plate Topples a Pyramid

Last week, a mighty pyramid was toppled by the humble dinner plate.

ChooseMyPlate.gov

ChooseMyPlate.gov

For nearly a century (since 1916), the USDA has provided nutrition and food guidance to Americans, and the food guide pyramid has been a big part of that for the better part of the last 20 years.

After fiddling around with flow-charts, food wheels, brochures, and pyramids, USDA nutrition guidance looks to be coming back to the dinner table….

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Pick & Pair Luscious Spring Cheeses

When you’re a cheese wiz — like our cheese and specialty foods buyer, Ken Blanchette — late spring and early summer mean a delicious seasonal flavor shift for many fresh cheeses.

But you don’t have to be an expert to get excited about fresh spring cheeses!

Ken Blanchette, Cheese & Specialty Foods Buyer

Ken Blanchette, Cheese & Specialty Foods Buyer

Read on to learn about Ken’s early-summer cheese favorites (both local treats and imports), score two affordable wines for perfect spring-cheese pairings and learn a little more about why eating seasonal cheese is so exciting….

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3 Reasons to Go Fish (on the Grill)

Summertime means it’s time to get out the grill.

Salmon & Vegetable Kabobs

Salmon & Vegetable Kabobs

If you keep charring to a minimum (and therefore, the harmful chemicals formed in the charring process), grilling is one of the healthiest ways to prepare meals. For delicious, seasonal meals that also nourish the body for good health, Go Fish!

Get seafood on the grill for a meal that tastes great and is good for you, your friends and your family. …

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Bake, Baby, Bake!

Of all my various food fears, there’s one that I thought I’d never conquer: baking.

Erica's Baking Triumph

Erica's Baking Triumph

In my entire life, I have baked one cake — and it was from a mix. All I’ve ever heard from baking friends is that it’s easy. Easy, that is, unless you mess up one tiny measurement. Then a cupcake explodes in your oven and you cry.

Another reason I stayed away was that I’m not a sweets person. Give me a handful of potato chips over a piece of cake any day.

But when I do find a dessert I like, I tend to love it passionately. Tiramisu. The custard at Shake Shack. And recently, it was the banana chocolate chip muffins at a cafe near my apartment. …

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