JUNE 30, 2011

MOST RECENT

Choose a meal-sized salad

Choose a meal-sized salad

I challenge any willing takers to prove to yourself and those around you (I’m looking at all you role models out there!) that eating healthfully is possible, delicious and feels great.

Keep reading for the reasons why a One-Day Fresh Food Challenge is important, and my meal and snack ideas to get you started.

Why am I asking you to focus on just one day? As sure as a journey of 1,000 miles starts with a single step, the diet to get to 100 years starts with a single bite.

Most of us need to make changes to the way we eat; many of us want to; and change is hard. So simply getting started is a big part of the battle! (More…)