Slim Down for Summer: 7 Tips

With Memorial Day Weekend around the corner — and with it, the unofficial start of summer — now’s the time to really step up your slim-down-for-summer efforts!

Maggie Moon, MS, RD

Maggie Moon, MS, RD

While the following advice is not as sexy as what you might find in {insert latest fad diet here}, the simple truth is this: in order to lose weight, you have to burn more calories than you take in.

To maximize the health benefits so that you take care of your body’s nutrient needs and feel great while losing weight, those calories-in should be as nutrient-rich as possible…. 

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