Healthy Planet, Healthy You!

People ask me why a registered dietitian should care about sustainable seafood. The heart of the answer is the idea that nothing exists in a vacuum.

Grilled Fish & Vegetables

Grilled Fish & Vegetables

Let me explain: Enjoying a variety of seafood is a great way to benefit from the heart-healthy omega-3 fats that are in all seafood.

Like many health care professionals, I recommend that people enjoy seafood twice a week as part of a heart-healthy diet. Doing so contributes to an increased demand for seafood, for better or for worse.

Since there is seafood out there that is well-managed and caught in environmentally responsible ways, and because it can be confusing to find it, I want to do my best to guide people towards those choices that are good for human health as well as the health of the community and planet. …

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