Learn more about four nutrients you should know and love… and two you should give the cold shoulder!
This is week three of National Nutrition Month, and the third installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits.
While “everything in moderation” is a mantra you may have heard, like most things — there are exceptions. Nobody likes to be the food police, but truth be told, of course there are good and bad foods (and good and bad habits), and most people know the difference.
I’m not talking about the artisanal champagne truffle or dry-aged steak dinner you enjoy once a year; but I am talking about everyday choices that can make a big impact on your everyday sense of wellbeing.
The Dietary Guidelines for Americans 2010 feature four superstar nutrients most Americans need to be eating more of, and two that most of us could do with less of — all in the interest of living healthy, vibrant lives. (More…)